You know about all the porn on the internet, right? Right?armchair wrote:McD's brekkie is one of the few pleasures I have left.......SPUDMASHER wrote:Here's an even better tip.................avoid McDonalds breakfasts regardless of what you're doing that day.
In fact, avoid McDonalds, Burger King, Pizza Hut, Wimpy and anywhere else that sells zero value food period.
Zero nutrition 100% CRAP
Any runners on here?
- DB10GOONER
- Posts: 59658
- Joined: Tue Jan 16, 2007 2:06 pm
- Location: Dublin, Ireland.
- Contact:
Re: Any runners on here?
Re: Any runners on here?
What? Like the gay stuff you like...........?DB10GOONER wrote:You know about all the porn on the internet, right? Right?armchair wrote:McD's brekkie is one of the few pleasures I have left.......SPUDMASHER wrote:Here's an even better tip.................avoid McDonalds breakfasts regardless of what you're doing that day.
In fact, avoid McDonalds, Burger King, Pizza Hut, Wimpy and anywhere else that sells zero value food period.
Zero nutrition 100% CRAP
Or the animal porn preferred by the culchies?
Last edited by armchair on Tue Apr 21, 2015 6:55 pm, edited 1 time in total.
Re: Any runners on here?
4.3miles.........35min 29sec
Glorious day. Hot. Little wind.
8.25min/mile
Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!
Glorious day. Hot. Little wind.
8.25min/mile
Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!
- DB10GOONER
- Posts: 59658
- Joined: Tue Jan 16, 2007 2:06 pm
- Location: Dublin, Ireland.
- Contact:
Re: Any runners on here?
And rightly fucking so!! Jogging bastards.armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.
8.25min/mile
Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!
- GranadaJoe
- Posts: 2412
- Joined: Fri Mar 16, 2012 2:21 pm
Re: Any runners on here?
Forget being careful at junctions; I think motorists should mow down the sweaty, bandana-wearing, red-faced fuckers on the pavement.
Re: Any runners on here?
DB10GOONER wrote:And rightly fucking so!! Jogging bastards.armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.
8.25min/mile
Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!
And as for those cycling c.unts who insist on cyling 2 or 3 wide so that no car can get by..........pretentious c.unts the lot of them
-
- Posts: 6173
- Joined: Mon Jan 10, 2011 7:06 pm
- Location: Cologne
Re: Any runners on here?
DB10GOONER wrote:And rightly fucking so!! Jogging wankers.armchair wrote:4.3miles.........35min 29sec
Glorious day. Hot. Little wind.
8.25min/mile
Todays top tip:- Be careful at junctions. Some inconsiderate motorists will mow you down!
Re: Any runners on here?
7miles.........59min 5sec
Nice sunny day. Quite windy though.
Average 8.44min/mile
Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories
GrandaJoe, DB10 and arseofacrow are going on the c.unt list.
Nice sunny day. Quite windy though.
Average 8.44min/mile
Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories
GrandaJoe, DB10 and arseofacrow are going on the c.unt list.
- GranadaJoe
- Posts: 2412
- Joined: Fri Mar 16, 2012 2:21 pm
Re: Any runners on here?
armchair wrote:7miles.........59min 5sec
Nice sunny day. Quite windy though.
Average 8.44min/mile
Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories
GrandaJoe, DB10 and arseofacrow are going on the c.unt list.
Now you really had better be careful at junctions!!!
Re: Any runners on here?
7miles............58min 34sec
Cold, rainy and windy with some bright sunhine.
Average 8.37min/mile
Todays top tip:- Enjoy the rain, it cools you down
Cold, rainy and windy with some bright sunhine.
Average 8.37min/mile
Todays top tip:- Enjoy the rain, it cools you down
-
- Posts: 2419
- Joined: Sat Sep 28, 2013 11:58 pm
- Location: In the tube, rather late again......
Re: Any runners on here?
armchair wrote:7miles............58min 34sec
Cold, rainy and windy with some bright sunhine.
Average 8.37min/mile
Todays top tip:- Enjoy sex in the rain, its better than running and it cools you down
58 minutes is going some though- #RESPECT
Re: Any runners on here?
4.3miles.............34min 54sec
Cool, windy, with drizzly rain and little sunshine.
Average 8.12min/mile
Todays top tip:- Get some decent trainers. Mine were $18 from Walmart and my feet are feckin killing me.
Cool, windy, with drizzly rain and little sunshine.
Average 8.12min/mile
Todays top tip:- Get some decent trainers. Mine were $18 from Walmart and my feet are feckin killing me.
Re: Any runners on here?
7miles..............57min 24sec
Cold, rainy, windy
Average 8.20min/mile
Todays top tip:- Dont let the cold and rain stop you. I have found it better to run when its quite cold, overcast and raining a little. Much better than running in the heat.
Cold, rainy, windy
Average 8.20min/mile
Todays top tip:- Dont let the cold and rain stop you. I have found it better to run when its quite cold, overcast and raining a little. Much better than running in the heat.
- DB10GOONER
- Posts: 59658
- Joined: Tue Jan 16, 2007 2:06 pm
- Location: Dublin, Ireland.
- Contact:
Re: Any runners on here?
Todays top tip:- Don't cúnt a mod that has the power to delete your running/vanity thread....armchair wrote:7miles.........59min 5sec
Nice sunny day. Quite windy though.
Average 8.44min/mile
Todays top tip:- Have a decent playlist on your phone. Hit the wall at bout 33mins then Shout it to the top/Style Council came on followed by Waterboys/Whole of the Moon. It gave the boost I needed and took my mind off the pain and it was easy going after that.
#smallvictories
GrandaJoe, DB10 and arseofacrow are going on the c.unt list.
Re: Any runners on here?
DB10GOONER wrote:Todays top tip:- Don't cúnt a mod that has the power to delete your running/vanity thread....
I thought I was talking to myself.
At least my one and only vanity thread (which wasnt even started by me) is in the correct section of the forum? Unlike some of your co cuntmods (ahem) who post all their shit in "On the Terraces".
I miss Quartz and his "housekeeping"
8 miles...............1hr 6min 56sec
Cold, heavy rain, little wind
Average 8.37min/mile
Todays top tip:-Lube up to avoid chafing.