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Re: Any runners on here?
Posted: Mon Jun 08, 2015 10:01 am
by SPUDMASHER
Thanks for your advice one that one mate. Saved me having a nasty accident and proved that you should always check on the safety of an activity with somebody that has a lot of experience!
50 miles yesterday in 3hrs 27 minutes..............................okay I confess. I was on my bike.
Top tip of the day: Donate to charity at the following link
http://uk.virginmoneygiving.com/team/Th ... CycleEvent
Re: Any runners on here?
Posted: Mon Jun 08, 2015 7:37 pm
by armchair
9 miles................1hr 15min 07sec
mild, cloudy, sunny spells, light breeze, no rain
Average 8.35min/mile
Todays top tip:- If ya cant go long, go short.
Re: Any runners on here?
Posted: Fri Jun 12, 2015 9:25 pm
by armchair
8.4 miles.............1hr 10min 30sec
Warm, sunny, light breeze
Average 8.39min/mile
Todays top tip:- Billy Ocean/ Red Light Spells Danger from the 70's is a surprisingly good tune to run to.
https://youtu.be/l62scsz2yo4
Re: Any runners on here?
Posted: Tue Jun 16, 2015 6:49 pm
by armchair
10miles.........1hr 21min 13sec
Warm, cloudy, some sun, light breeze
Average 8.12min/mile
Todays top tip:- Ive found 3 days between runs is good for me. (Not always possible though)
Re: Any runners on here?
Posted: Wed Jun 17, 2015 1:32 pm
by DB10GOONER
armchair wrote:9 miles................1hr 15min 07sec
mild, cloudy, sunny spells, light breeze, no rain
Average 8.35min/mile
Todays top tip:-
If ya cant go long, go short.
Spuddy's motto.
Re: Any runners on here?
Posted: Wed Jun 17, 2015 1:33 pm
by DB10GOONER
Re: Any runners on here?
Posted: Sat Jun 20, 2015 2:17 pm
by armchair
5 miles.............38min 57sec
Warm, sunny, little breeze, beautiful day
Average 7.79min/mile
Todays top tip:- Tops with breathable panels or vest tops work for me as Im a sweaty fecker. I often see people out running wearing tops and jackets. They must be absolutely melting!
Re: Any runners on here?
Posted: Mon Jun 22, 2015 5:41 pm
by armchair
7.2miles.................1hr 4sec
Warm, sunny, little breeze
Average 8.34min/mile
Todays top tip: Coming downhill doesnt adequately compensate for the hill that you've just ran up.
Re: Any runners on here?
Posted: Sat Jun 27, 2015 3:17 pm
by armchair
11.4 miles............1hr 37min 19sec
Warm, sunny, some wind, lovely day
Average 8.54min/mile
Todays top tip:- Plan your route well. Its rather embarasing if you miss a turn, go too far, then have to phone the wife to pick you up.
Re: Any runners on here?
Posted: Mon Jun 29, 2015 8:31 pm
by armchair
7.7 miles....................1hr 3min 08sec
Warm, cloudy with some sun, slight breeze
Average 8.20 min/mile
Todays top tip:- Be aware that drivers turning left coming out of a driveway or road DO NOT look left. EVER. FACT!
They just look right and plough on. Happens every time and its really starting to piss me off!
Re: Any runners on here?
Posted: Wed Jul 01, 2015 10:17 pm
by greengooner
6 miles this morning
47.40
17c at 7am
No breeze of any type
Good start to the day
Re: Any runners on here?
Posted: Sat Jul 04, 2015 2:27 pm
by armchair
11.1 miles..................1hr 39min 21sec
Warm, sunny spells, a little rain, light breeze
Average 8.95min/mile
Todays top tip:- softly gently, catchy monkey.
Re: Any runners on here?
Posted: Sun Jul 05, 2015 11:09 am
by arseofacrow
armchair wrote:11.1 miles..................1hr 39min 21sec
Warm, sunny spells, a little rain, light breeze
Average 8.95min/mile
Todays top tip:- softly gently, catchy monkey.
You're just giving weather forecasts now, mate
Re: Any runners on here?
Posted: Mon Jul 06, 2015 7:54 pm
by armchair
arseofacrow wrote:
You're just giving weather forecasts now, mate
Yes, you're right. I need a new angle. Its getting old and boring. (Bit like me)
But in the meantime................
7.7miles.................1hr 4min 17sec
Cool, overcast, breezy, drizzly rain. Perfect running weather for me.
Average 8.35 min/mile
Todays top tip:- Suck it up!
Re: Any runners on here?
Posted: Mon Jul 06, 2015 7:57 pm
by flash gunner
armchair wrote:arseofacrow wrote:
You're just giving weather forecasts now, mate
Yes, you're right. I need a new angle. Its getting old and boring. (Bit like me)
But in the meantime................
7.7miles.................1hr 4min 17sec
Cool, overcast, breezy, drizzly rain. Perfect running weather for me.
Average 8.35 min/mile
Todays top tip:-
Suck it up!
That sort of running club is it?